October 22, 2012
Students participate in PHED 108: Weight Training and Body Conditioning at the RAC on Fairfax campus. Photo by Alexis Glenn/Creative Services/George Mason University
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Living Up to New Year Resolutions
Benefit of cardio workout plan includes weight loss and decreased heart disease risk.
During Martin McKay’s annual physical examination shortly before the holidays, his doctor suggested that he consider intensifying his cardiovascular exercise routine.
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