Potomac Wellbeing

Ten years ago, Reina Offut Pratt launched the first Potomac Pilates studio in a tiny space next to Big Wheel Bikes in the back of the Potomac Village Shopping Center. She was the first in the area to feature Pilates on a reformer.

Walk to Prevent Suicide

Walk supports survivors of suicide loss and American Foundation for Suicide Prevention.

The Out of the Darkness Walks are American Foundation for Suicide Prevention’s largest fundraiser, producing millions for suicide prevention programs, and works to unite those who have been affected by suicide, and create communities that are “smart about mental health.”

Potomac: The House That Dick Built

An introduction to “Brickology.”

It’s the house that Dick built. And, the garage. And, the serpentine wall.

Challenged Brain, Healthy Brain?

Social engagement and mentally challenging jobs might keep Alzheimer’s disease at bay.

Most days of the week, Ana Nelson can be found educating others about Alzheimer’s disease in her role as vice president of Programs and Services for the Alzheimer’s Association National Capital Area Chapter. Her free time is spent touring historical sites in Northern Virginia and staying fit through competitive running and other activities. She’s currently training for the Marine Corps Marathon.

Potomac: Shopping Center Hosts Free Yoga Classes

Cabin John Shopping Center and Mall is hosting free yoga classes each Saturday morning, 9-10 a.m.

Potomac: Join 16th Annual ‘Autism Speaks’ 5K/Walk

Seeking to raise $250,000 for research.

Independence Day commemorates the adoption of the Declaration of Independence on July 4, 1776, declaring the 13 American colonies a new nation.

Potomac Almanac