‘The Healthy Gourmet’
Rosenberg teaches healthy can be tasty.
“Cooking is such a wonderful way to show people that you care and love them — and I want to be a part of it.” These were words written in a letter to “The Healthy Gourmet” Sheila Rosenberg of Potomac.
February Is Heart Month
Diet and fitness experts offer suggestions for maintaining a healthy heart.
When Mary Elizabeth O’Conner enters a supermarket, she is careful stay within the outer perimeters of the store. “Most grocery stores are designed so that the healthiest and non-processed food, like fresh vegetables and meat are kept on the outer edges,” she said. She looks for heart-healthy foods like whole grains and fresh fruit.
Creating Fresh, Healthy Summer Treats
Local chefs offer recipes for refreshing, healthy snacks to keep kids satisfied during vacation.
Enticing children to forgo strawberry-flavored candy and choose fresh fruit in its natural form can be challenging. After all, lemonade, popsicles and cookies with milk are considered summertime classics.
Staying Fit and Healthy on Vacation
Advance planning is key to maintaining a healthy diet and fitness on the road.
Listening to Christian Elliot describe part of a recent vacation that he took with his wife, Nina, you might think he was attending a fitness bootcamp.
Walk to Prevent Suicide
Walk supports survivors of suicide loss and American Foundation for Suicide Prevention.
The Out of the Darkness Walks are American Foundation for Suicide Prevention’s largest fundraiser, producing millions for suicide prevention programs, and works to unite those who have been affected by suicide, and create communities that are “smart about mental health.”
Reston Association Chooses New CEO
One-on-one interview with Mac Cummins, AICP
One-on-one interview with Mac Cummins, AICP